The book can be ordered from:
http://www.simplesmartnutrition.com/the-top-101-foods-that-fight-aging
The best youth enhancing foods, spices, herbs, and other tricks to help you look and feel ten years younger.
How to protect your skin, organs, and muscles, and joints to slow aging.
FOODS in
101
These are some of the sections in the book:
Combat AGE’s (Advanced Glycation End
products) With These Foods:
Kale, collard greens, spinach, tomatoes, carrots, sweet
potatoes, red, yellow or green peppers, broccoli, cauliflower, brussels sprouts,
artichokes, berries, cherries, kiwi fruit, plums, red or black grapes, beans,
green tea, black tea, white tea, rooibos tea, cinnamon, cloves, and turmeric,
ginger and cayenne.
Low Glycaemic Foods to Keep Blood
Sugar Stable:
Walnuts, peanuts, cashews, brazil nuts, macadamia nuts, pecans,
almonds, pistachios, peanut &
nut butters, avocados, hummus, chick peas, lentils, yellow split peas, green
peas, carrots (raw), eggplant, broccoli, cauliflower, cabbage, mushrooms, lettuce, peppers (red & green),
onions, cheeses (esp. raw cheese), plain
yogurt, sweet potatoes, buckwheat (in low amounts), brown rice (in low
amounts), quinoa (in low amounts), cherries, plums, grapefruit, peaches,
apples, pears, dried apricots, coconut, coconut milk, kiwi strawberries,
blackberries, raspberries.
(Note: be careful of certain grains)
Herbs, Spices and Miscellaneous Foods
that Lower Blood Sugar Response;
Cinnamon, cloves, cilantro & coriander, cumin, fenugreek,
ginseng, sage, turmeric, lemon juice.
Inflammation:
The typical high-carb/high grain, low fat diet is extremely
inflammatory.
MUFT’s (monounsaturated oils) fight inflammation:
Extra-virgin olive oil, oil from most nuts, avocados, and
coconuts – fight inflammation.
Anti-Aging, Anti-Inflammatory Foods,
Spices, & Nutrients:
Turmeric, basil, thyme, cloves, oregano, sage, rosemary,
ginger, cinnamon, chili pepper & cayenne, hot peppers (including jalapenos,
habeneros , & cayenne).
Vitamin C rich foods:
Guava, bell peppers (yellow, red, orange, & green),
oranges, grapefruits, lemons, limes, strawberries, berries, pineapples,
broccoli, tomatoes, kiwi, & cauliflower.
Foods High in Anti-Inflammatory Fats
(use a variety for max benefit):
Salmon, sardines, anchovies, halibut, mackerel, tuna, grass
fed meats, free range organic eggs, walnuts, almonds, cashews, pecans, brazil
nuts, pistachios, avocados, coconut, macadamia nuts, extra virgin olive oil,
flaxseeds, hemp seeds, coconut oil.
Anti-Inflammatory Herbs, Spices, Teas
(use a variety for max benefit):
Green, oolong, white, & black tea, red rooibos tea, herbal teas, cloves, turmeric, curry, ginger,
garlic, rosemary, cayenne, cilantro, parsley, cinnamon, rosemary, basil,
cardimon,chives.
Misc. Anti-Inflammatory Foods:
Chocolate (70 – 75 %) cocoa, red or black grapes, kelp,
shiitake mushrooms (& all other mushrooms), papaya, broccoli, brussels sprouts,
cauliflower, blueberries, jalapeno pepper, habanero & banana & chili peppers,
broth from chicken feet, bone broth.
Highest Antioxidant Foods to Protect
Your Body from Oxidation:
98 foods listed here……
Fats:
Chapter 5 covers the best anti-aging fats – 13 foods with
Omega 3 fats, 8 foods with monounsaturated fats, and also notes 4 foods with
saturated fats.
Probiotics & Vitamin D;
Chapter 6 covers the best foods for these……
Eat your way to Smoother, Younger
Skin
A bonus section – really great !!
Age-Erasing Anti-Wrinkle Foods
50 foods listed here.
Anti-Aging Superfood Meal Plans
A wonderful collection…….
AND….. Much More…….
(Format – an ebook – immediate delivery)
Very reasonably priced
… I hope you enjoy it as much as
I do……….
MORE INFORMATION:
After you have read the reviews, here is some more
information for you:
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