CHOC RECIPE

                                                                           - jg
 LET'S   MAKE   CHOCOLATE  

The recipe comes from:   http://www.rawfor30days.com/cmd.php?af=1495222 
Then go to Raw for 30 Presents:

(this is a picture of a cocoa plant with fruit: at:
http://pinterest.com/pin/446137906807287732/


)


 This site and the following sites are advertisements for products/services - that I hope you find interesting enough to purchase.
Sales, of course, usually pay commissions.......
The information for each site is taken from that site.

Their chocolate recipe is:    
  (they are making chocolate for diabetics with this).

½ lb    cocoa butter

1  lb    coconut cream concentrate

Melt together, then add:

½ cup   carob

1 cup    cocoa  powder  ( I use: 1 to 2 cups)

1 cup    cocoa nibs  (“nibs” are the cocoa bean – usually ground to pea size)

Add sweetener of your choice (they use low GI – suitable for diabetics)

Add other ‘goodies’ of your choice

Notes:  This obviously makes a dark chocolate. Note that it is milk (dairy), (and preservative), free.  Also,  the sweetener can be low GI. A lighter chocolate usually has milk solids added.  One can add these, (or some such), to make chocolate of one’s choice.

I make a half batch:                              

(again, a chocolate recipe suitable for diabetics).

120g  cocoa butter

120g  coconut cream (available here as tasteless coconut cooking oil)

100g  butter, (or even more..) (I like the taste of butter – cheaper; a bit softer, so I store the chocolate the fridge).
   

Melt together, then:

Add:    -  quarter cup carob (I do not always use – I do not  

              necessarily like that flavor)

           -  1 to 2 cups cocoa powder  -  (higher ratio than they use)

              (cocao plus maca powder is also available, if you want)

           -   half cup cocoa nibs  (I don’t always use). These are for texture.
     

  -   sweetener – I like the taste of (some) brown sugar –                           leave out if calories are a problem…. I use some stevia (to cut down the calories!!) + xylitol, (or some such low GI sweetener). Various low GI sweeteners are available – depending  on where you buy groceries. (Note: some artificial sweeteners are toxic!!)

            -   some rice bubbles, or “maple crunch” (freedom rice
          cereal – I like the maple flavor). I use these to hopefully make it all   go further – funny thing is, it does not seem to last longer!!)  (I have 2 
          pieces of choc instead of 1 !!!!)

            -   Add nuts, roasted nuts, dried fruit, cherries, ginger, etc.,   
               etc. (depending on the sugar content, that you can  have, or 
               tolerate, of course!)

            -   coconut, etc. (if adding coconut, (and nibs), the sweetener does 
          not need to be ground finely) – (obviously, if one wants a very finely 
          textured  chocolate, the sweetener may need to be ground finely -  
          and textured things left out – or added later)

            -   (whatever goodies you fancy!)  -  even peppermint,
                if that is for you!

            -   (sometimes I make a whiter chocolate – add milk solids,    
                or some-such, etc…)

            -   (sweetened condensed milk makes a chocolate that is   
                addictive!! – if you can handle the sugar!!) – or, just     
                condensed milk – sweeten with low GI….

Put into moulds, or think of what shape you want the pieces to be when set  solid.   

I sometimes just spread onto aluminum foil, and when half set, cut into squares.

Enjoy…….                                   

Nutrition data at:      www.NutritionFactsandAnalysisforCacao.com 

The recipe comes from:      http://goo.gl/m0cAx  

                        (rt click, & ‘open hyperlink’) – on some computers

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(Cupuaçu actually is richer than cacoa!!) - just a piece of trivia for you!!

Here is some interesting info for you:
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As you know, sales may generate commissions…..

IMPORTANT  NOTICE:

You may have noticed that I have not asked you for your email......

I do not send pesty repeat emails to try & get you to buy........

(I personally find them annoying - and I don't do it to you.........)

In return, may I ask a favor??

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enjoy...................